Signed in as:
filler@godaddy.com
Welcome
My name is Kersten and I am a proud mom of two beautiful children, Parker and Jaxson. My training journey began after many physical and mental struggles during my postpartum period. Overcoming my battles through extensive training was an eye opener as I realized that I am not alone. My passion was set to help others going through the similar struggles. After years of hard training and endless hours of researching structured training routines, I quit my job to become a full time trainer to help mom's going through similar struggles. From there on, my passion grew as I learned more about the pre and post natal changes and recovery. Then I created Serotonin Fitness with one goal in mind: A Stronger You!
Training Available
SERVICES
One on One Training
One on One personal training focusing on your goals:
30 minutes
45 minutes
50 minutes
Buddy Training
Bring a friend and train for less together.
Group Training
Train for less with a group of 3-5 per session.
Online Training
Monthly training that includes the followin:
Weekly Check-ins
Full access to app
One 50 minute session to use at your discloser for the month.
Videos and outline of plan - Easy to use!
Pre and Post Natal Services
Pregnancy is a unique and exciting stage of your life but can be challenging as your body goes through a major transformation to accommodate your growing baby. The prenatal program helps you transition smoothly through the changes while building a stronger body for the labor and delivery process. The postpartum program, on the other hand, guides you through the recovery process while building a stronger body thereby alleviating problems you may encounter during the postpartum period. Major areas of focus include diastasis recti, chronic back pain, bladder control caused by weak pelvic muscles, painful intercourse, decreased libido, labile mood and many more.