WHAT WE OFFER

30 minute option 

45 minute option 

60 minute option 

Bring a friend and train for less! 

50 minute sessions 

Train for less with a group of 3-5 per session. 

50 minute sessions 

Monthly plan with full access to my app. Weekly updates with one personal session each month for 50 minutes.
Videos and instructions included 🖤

Pregnancy is a unique and exciting stage of your life but can be challenging as your body goes through a major transformation to accommodate your growing baby. The perinatal program helps you transition smoothly through the changes while building a stronger body for the labor and delivery process. The postpartum program, on the other hand, guides you through the recovery process while building a stronger body thereby alleviating problems you may encounter during the postpartum period. Major areas of focus include diastasis recti, chronic back pain, bladder control caused by weak pelvic muscles, painful intercourse, decreased libido, labile mood and many more.